What are the age and weight limits?

Participants must be 10+ years old and weigh between 40–120kg (88–265lbs) to ensure safe and correct use of the equipment.

Do I need previous abseiling experience?

No experience is required. The activity is beginner-friendly, and guides assist you every step of the way.

Does the abseil run every day?

Yes, the activity operates daily at 10:30 and 11:30, weather permitting.

Will I be refunded if the activity is cancelled?

If the operator cancels due to unsafe weather, you may reschedule or request a refund.

Wear comfortable clothing and closed shoes. Bring water for the hike back to the top. Snacks, drinks, transport, and cable car tickets are not included.

Is transport provided?

Transport is not included. Guests must make their own way to the Table Mountain cable car station.

Is this suitable for beginners?

Yes. The abseil is designed for beginners and adventure-seekers, with guides assisting throughout.

You can book instantly using the secure online booking widget on this page, with real-time availability provided by Checkfront.

Abseil

Table Mountain

Step off into a vertical adrenaline rush!

One of the 7 Natural Wonders of the World

Descend 112 meters down a sheer cliff face

LAND

WATER

SKY

R1100

FITNESS

Medium

LOCATION

Table Mountain

ADRENALINE

High

AGE

10+

DURATION

45-60 Minutes

WEIGHT

40-120kg/88-265lbs

Get ready to step off at 1000m and experience the adrenaline rush of a lifetime as you descend 112 meters down the sheer cliff face of one of the world’s most iconic landmarks.

Tell me more

Looking for an adrenaline‑pumping adventure in Cape Town? Abseiling off Table Mountain is one of the most thrilling ways to experience this iconic landmark. This guided adventure takes you right to the edge of the mountain, where you’ll step backwards into the air and descend a dramatic cliff face with only a rope, a harness, and your own courage.

Our professional guides provide all the equipment, safety gear, and training you need before you begin your descent. Once you lean back over the edge, you’ll feel the rush of the wind and enjoy unbeatable views of Cape Town, the Atlantic Ocean, and the surrounding mountains. Every moment combines excitement, challenge, and breathtaking scenery.

As you make your way down the rock face, you’ll experience the unique sensation of abseiling from one of the world’s most famous natural attractions. After reaching the bottom, a short scenic hike leads you back to the top, giving you time to appreciate the mountain’s beauty from a new perspective.

Whether you’re a seasoned thrill‑seeker or trying abseiling for the first time, this adventure is perfect for anyone wanting to add excitement to their Cape Town itinerary. Don’t miss the chance to experience Table Mountain in a truly unforgettable way — book your abseiling adventure today.

this

could be

you

OPERATING TIMES

10:30 | 11:30
Weather Permitting

WHAT TO BRING

Camera
Comfortable hiking shoes
Water
Sunscreen

INCLUDED

All equipment needed
Safety Instructions
Access to abseiling site
Short hike back to the top.

EXCLUDED

Snacks and drinks. Bring water for your hike back.
Transport
Cable car ticket.

Frequently Asked Questions

Safety, Requirements & Eligibility

1. Is abseiling Table Mountain safe?
Yes. All abseiling equipment is provided and professionally maintained, and your guides give a full safety briefing before you begin. You’re secured to a harness and rope system throughout the descent, ensuring a controlled and safe experience.

2. What are the age and weight requirements?
Participants must be 10 years or older and weigh between 40–120kg (88–265lbs). These limits ensure the equipment functions correctly and safely for every climber.

3. Do I need any previous abseiling experience?
No experience is required. The activity is designed for beginners and thrill‑seekers alike, with guides assisting you every step of the way.

4. What fitness level is needed?
A medium fitness level is recommended. After the abseil, there is a short hike back to the top of Table Mountain.

Weather, Operating Times & Conditions

1. Does abseiling run every day?
Abseiling operates daily at 10:30 and 11:30, depending on weather conditions.

2. What happens if the weather is bad?
The activity is weather permitting. Strong winds, rain, or cable car closures may result in delays or rescheduling for safety reasons.

3. Will I get a refund if the activity is cancelled?
If the operator cancels due to unsafe weather, you will be offered a refund or the option to reschedule.

4. Is the cable car ticket included?
No. The cable car ticket is excluded, and you’ll need to purchase it separately to access the abseiling site.

What to Bring & What’s Included

1. What equipment is included?
All abseiling gear — harness, ropes, and safety equipment — is provided by the operator.

2. What should I bring with me?
Bring comfortable clothing, closed shoes, and water for the hike back to the top. Snacks and drinks are not included.

3. Is transport included?
Transport is not included. You’ll need to make your own way to the Table Mountain cable car station.

4. How long does the experience take?
The full experience lasts 45–60 minutes, including the abseil and the short hike back up.

The Experience & Booking Info

1. How high is the abseil?
You’ll descend 112 meters down a sheer cliff face, with panoramic views of Cape Town and the Atlantic Ocean.

2. What does the experience feel like?
Expect a thrilling mix of adrenaline and awe as you step off the edge of Table Mountain — one of the 7 Natural Wonders of the World — and enjoy unmatched scenery during your descent.

3. Can beginners book this activity?
Absolutely. The experience is suitable for first‑timers, with guides assisting you throughout.

4. How do I book?
You can book instantly through the secure online booking widget on the activity page, with real‑time availability provided by Checkfront.